Foods to Eat During Periods

Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of their life and this article will discuss how you can manage your periods, foods to eat during periods, and avoid while you are menstruating. 

Weight Loss During Pregnancy

Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy pregnancy. Certified nutritionists and doctors advise against weight loss during pregnancy because it is not good for both the mother and the baby.