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Detox water is also known as infused water. It means the water is enhanced with flavors and nutrients that will help...
If you are on the lookout for a healthy lifestyle you would need to make a few changes in your life including your...
What is clean eating? Does it mean the food that you are eating is not appropriate? Are we all eating dirty food for so...
Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface...
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and...
Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of...
Rice is a staple food, particularly in Asian countries like India, China, Japan, Pakistan, and Indonesia. Rice in...
Are you tired of you weighing 85 kg? Do you think you can get to an ideal weight and maintain it too? Well, you are...
Are you on the path to losing weight? It is good that you are taking care of yourself and trying to shed off some...
Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an...
Congratulations! You are soon going to become a mother. Being a mother is an unmatched feeling. You are birthing...
Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of...
Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy...
Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary...
Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read...
A person with a female reproductive system experiences a menstrual cycle. This is a natural process that lasts for...
An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the...
Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and...
The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain...
Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your...
If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple...
Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The...
Are you looking to lose some weight from your body? You are at the right place. Weight loss journey is different for...
Polycystic ovarian syndrome (PCOS) is a condition where your ovaries produce androgen in more quantities. Androgen is a...
PCOS or Polycystic ovary syndrome is a condition that affects a woman's reproductive system because of hormonal...
India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of...
Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can...
Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to...
15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days?
Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing...
How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question...
Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are...
Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential...
Finding the best nutritionists in Oakville? But what is that they do?
Gond katira is a popular ingredient of beverages in India, especially in summer. It's a gummy raisin extracted from...
Who is the best nutritionist in Mississauga? Are you struggling to find the best nutritionist around you in...
Are you looking for the best nutritionists to help you achieve your health goals? Nutritionists help you achieve your...
Let’s understand what nutrition is.
Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka...
Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless...
Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without...
Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that...
Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach...
Let's talk about protein. Since childhood we have been told how important it is to eat our greens and fruits, even if...
Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in...
Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in...
Corn is a starchy vegetable that also goes with the name of maize around the world. It is a staple food in many parts...
We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us...
Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by...
Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for....
Fox nuts also known as Makhana “or” Phool Makhana, are a popular snack in India. It comes from the Euryale ferox plant...
Discover why diet plans often fail and how to ensure your success. From quick fixes to restrictive eating patterns,...
Explore how Indian cuisine can be a cornerstone for building and maintaining healthy eating habits. Dive into a world...
Discover the pros and cons of a protein-only diet versus a balanced diet. Learn about the benefits and risks, and find...
Discover the protein-rich Indian meals and learn how they can power up your health and wellbeing.
Discover the essential macronutrients present in Indian cuisine and how they contribute to a healthy diet. Explore how...
Explore the advantages of personalized nutrition in Indian meal planning and the benefits of having a nutritionist...