How Hormones and Muscle Gain Are Related?

Hormones have a vital role to play in muscle gain. Building muscle is attributed to lighting weight hitting the gym and consuming protein food sources but the hormones also contribute to muscle building. In this article, we will discuss how hormones and muscle gain are related.  The hormonal environment in your body influences your muscle […]

How to Avoid Overtraining and Promote Muscle Growth?

When building muscle people often worry about overtraining and some even indulge in it expecting quick results. But it may have adverse effects on your health if you don’t focus on proper nutrition. In this article we will talk about how to avoid overtraining and promote muscle growth.  The mindset of “more is better” is […]

Muscle Building for Women: A Comprehensive Guide

Building muscles has numerous benefits. Since decades this domain has been dominated by men but now women are also in the front of this domain. This article is a comprehensive guide of muscle building for women.  Muscle building is not about trends or showing people women can do anything (of course they can), but it […]

How to Treat Muscle Soreness?

Muscle soreness is the result of strength training and it is a common element of the process in the beginning stages of muscle training. It signifies that your body is adapting to the new stimuli. In this article we will understand how to treat muscle soreness.  Muscle soreness or delayed onset muscle soreness (DOMS), as […]