Natural Remedies for Weight Loss: A Holistic Approach

Different reasons give way to the decision of weight loss but fad diets and quick fixes are not the answer to your decision. You need a sustainable approach to weight loss and management. In this article, we will discuss the natural remedies for weight loss as a strategic approach to achieving your health goals. 

Is Asian Cuisine Healthy?

Asian cuisine has a broad array of culinary traditions originating from the largest continent of the world, Asia. From all the four directions of Asia, you will get various cuisines based on the regions and cultures of different countries. But the question arises, is Asian cuisine healthy? 

List of Weight Loss Challenges that People Face

Do you know why most people fail at losing weight? A lot! A lot of people decide every year to lose some weight, yes that is their New Year resolution but due to the weight loss challenges, they fail to do so. So some people just exaggerate and say 95% of people fail to lose […]

How to Gain Weight with Fast Metabolism

Are you trying to gain weight with a fast metabolism but finding it difficult? Yes, it is a bit challenging but you can definitely achieve it with the right approach. Weight gain already has a different regimen than weight loss, and on a fast metabolism, it becomes challenging. 

Role of Fiber in Weight Loss

Fiber is indigestible. Yes, you read it right. Fiber is a type of carbohydrate that our bodies can’t digest. It is also known as roughage or bulk and is effective in weight loss. But what exactly is the role of fiber in weight loss? In this article, we will discuss the role of fiber in […]

Know the Health Benefits of Basmati Rice

Basmati rice is a type of rice known for its long, slender grains. Usually used to make the delicacy- biryani, basmati rice is popular for its aroma as well. In this article, we will understand the health benefits of basmati rice and other aspects of it. 

Gluten-Free High-Protein Diet

Gluten is a protein found in foods like wheat, barley, rye, and triticale which acts as a binding agent in many foods and gives them its elasticity. For most people gluten is safe but people with celiac disease have to eliminate gluten from their lives because it may damage their small intestines. Also, if you […]

Vegan High-Protein Diet for Weight Loss

Are you looking for a high-protein vegan diet? You are at the right place. We have a planned vegan diet for you but it is just a sample. For specific and customized recommendations subscribe to Desi Nutrition so we can personally aid your health goals. Now let’s see how can you incorporate a vegan high-protein […]

List of Healthy Cuisines You Should Try

With 195 countries in the world you know you are going to find variations of food because each country has its own history when it comes to food. You will find multiple cuisines around the world and let me guess, Italian cuisine is one of your favorites, right? You would like to know that there […]

How to Eat Cottage Cheese for Weight Loss?

Cottage cheese or paneer? Well, they are definitely not the same but people do use it interchangeably thinking paneer to be cottage cheese. Oh, did I tell you you can eat cottage cheese for weight loss? Yes, you can but before that let us understand the difference between paneer and cottage cheese.