List of Health Benefits of Black Lentils

Black lentils which are also called beluga lentils because of their resemblance to beluga caviar, are small, black legumes that are highly nutritious. In this article, we will discuss the many health benefits of black lentils which are rich in protein, fiber, and other essential nutrients. 

High-Protein Foods to Eat in a High-Protein Deit

High-protein diet plans are effective if you want to build muscles or lose weight. High-protein diets have high content of protein but it also makes sure that all other macro and micronutrients are included in the diet. By incorporating other macro and micronutrients in a high-protein diet, you will ensure that you are consuming all […]

How to Start a High-Protein Diet?

Before getting to the part where you will know how to start a high-protein diet, let us first understand what a high-protein diet is. This article will revolve around high-protein diets and their, whats and hows.

Tips on How to Get into Ketosis

Ketosis is a state where your body uses fat instead of carbohydrates to produce energy. This state is achieved when your body does not consume carbohydrates in large amounts. People who enter into ketosis limit their carbohydrate intake and increase their fat intake by keeping their protein’s intake moderate. But the real question is ‘How […]

Keto Lifestyle Tips

Following a keto diet could be overwhelming. Keto is strict and you need to opt for a different lifestyle as well. It is a dietary approach where people consume high-fat, moderate-protein and low-carb diets. Here are some keto lifestyle tips:

Common Keto Mistakes and How to Avoid Them

The Keto diet is a dietary approach that includes high-fat, moderate protein and low-carbohydrate content. The main aim of a keto diet plan is to allow your body to enter into the state of ketosis where it uses fats instead of carbohydrates to produce energy. People do commit some common mistakes while following a keto […]

Ultimate Guide to Keto Meal Plan for Weight Loss

Health Benefits of Green Leafy Vegetables

Did you eat your veggies today? No, well, you are now an adult who wants to achieve health goals and now that every other certified nutritionist is telling you to eat green leafy vegetables you regret not listening to your mother when you were young. Right? In this article, we will talk about the health […]

Somatic Exercises for Weight Loss

Somatic exercises focus on mindful body movements which improve physical function addressing the relationship between your body and mind. Practicing somatic exercises is more about feeling each movement of your body rather than focusing on a specific health goal. In this article, we will learn more about somatic exercises, their health benefits, and their types, […]

Importance of Exercise for Overall Health

Health is wealth! Because it actually is. You might think it is a cliche, but if you have health you have all the luxuries of the world. If your health deteriorates you won’t be able to enjoy your days on this earth. This article will help you understand the importance of exercise and health along […]