Foods to Avoid When Pregnant

Congratulations! You are soon going to become a mother. Being a mother is an unmatched feeling. You are birthing another human being. This article will deal with the most crucial part of the journey of a to-be-mom. If you are pregnant you have to ensure that you are taking proper nutrition which is reaching to […]

Foods to Eat During Periods

Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of their life and this article will discuss how you can manage your periods, foods to eat during periods, and avoid while you are menstruating. 

Weight Loss During Pregnancy

Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy pregnancy. Certified nutritionists and doctors advise against weight loss during pregnancy because it is not good for both the mother and the baby. 

How to Loose Weight Water?

Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary weight gain. But you can lose water weight easily as compared to body fat. 

A Beginner’s Guide to Blue Zone Diet

Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read it right, they all were vegetarians- people who do not eat meat or people who are on a blue zone diet. And the most interesting thing related to this is […]

5 Important Things You Should Avoid During Periods

A person with a female reproductive system experiences a menstrual cycle. This is a natural process that lasts for 21-35 days. The menstrual cycle is divided into phases. Women experience symptoms of periods and sometimes it might be difficult for them to manage. This article will not only explore just the 5 things to avoid […]

Things You Need to Know About Water Weight

An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the fluid retention that refers to the extra water stored in the body’s tissues, circulatory system or cavities between cells. Water weight is also called edema. Water weight is normal and can be experienced […]

Fruits For Weight Loss

Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and experience as tasteful blends of indigenous flavors in fruits. Fruits are a rich source of vitamins and minerals and even provide a handful of macronutrients. Also, fruits are a rich source of fiber. […]

Beginners Guide for Zone Diet

The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain blood sugar levels. Zone diet was developed by Dr. Barry Sears to ensure that he eats foods that will specifically reduce inflammation in the body that is the reason for many chronic diseases related to the heart. […]

Reasons for Fluctuating Body Weight

Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your body weight still fluctuates, right? Well, you are worrying for the wrong reasons. Fluctuating body weight is common. If you are experiencing it throughout the day, then it’s not your body fat that is fluctuating. Also, there […]