How Does Alcohol Affect Your Weight?

If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple disadvantages for your health, one of them being weight gain. If you are a person who is looking to lose some weight, you need to limit or avoid the consumption of alcohol in your […]

Meal Plan For Fatty Liver

Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The condition of fatty liver demands that you need to take dietary precautions. You can follow a meal plan for fatty liver that would exclude the foods that you should not eat in this condition. 

Punjabi Diet Plan For Weight Loss

Are you looking to lose some weight from your body? You are at the right place. The weight loss journey is different for every person. But things that they need to incorporate in their lives are some lifestyle changes and a practical dietary approach. Different dietary approaches will complement different people to achieve their health […]

How Clean Eating Can Help With PCOS?

Polycystic ovarian syndrome (PCOS) is a condition where your ovaries produce androgen in more quantities. Androgen is a male hormone that is why when a woman’s ovaries produce androgen they face reproductive issues. PCOS is basically the hormonal imbalance that may develop cysts in the ovaries. You know clean eating can help with PCOS. 

Diet Plan For PCOS

PCOS or Polycystic ovary syndrome is a condition that affects a woman’s reproductive system because of hormonal imbalance. The main issue in this condition is hormonal imbalance. People associate this condition with having cysts because “polycystic” refers to having multiple cysts but not every case is similar; therefore presence of cyst is not necessary if […]

Gujarati Diet Plan For Weight Loss

India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of cooked veggies, paranthas, rotis, dal, chawal, pappad, lassi and so on. But Indian cuisine is more than that. It comprises all the cuisines from different cultures. Be it Punjabi cuisine or Assamese cuisine, […]

How To Lose 20 kg in a Month?

Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can achieve it as well. Are you looking to lose 20 kg in a month? Well… you might want to hold your horses there. 

Reduce Weight in 20 Days

Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to attend your friend’s marriage. Or show up at your family dinner within 20 days? Is it possible to lose weight in 20 days? Of course you can lose weight in 20 days but […]

How to Lose Weight in 15 Days?

15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days? 

Lose 1 Kg of Weight in a Day

Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing only 0.5-1 kg of weight in a week! What were you thinking? Losing 1 kg in a day? Isn’t that too harsh for you?