How To Lose 4 kgs of Weight in One Month?

How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question is how much weight you want to lose in a particular time period. The ideal goal is to lose 0.5-1 kgs of weight in a week. That will count up to losing 4 kgs […]

Effective Ways To Burn Calories for Weight Loss

Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are you not sure how to burn calories? Well, to be honest, it is not that difficult. It’s all about taking one step at a time and you will see effective results. Weight […]

High Protein Indian Vegetarian Food

Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential for your body because protein is the building blocks of our body. Protein is vital for the body because it is responsible for maintaining bodily functions, repairing tissues, building muscles and many more. It is also essential […]

Best Nutritionists In Oakville

Finding the best nutritionists in Oakville? But what is that they do?

Gond Katira- Summer’s friend

Gond katira is a popular ingredient of beverages in India, especially in summer. It’s a gummy raisin extracted from Astragalus gummifer. Gond Kateera is called tragacanth gum which is translucent in color. It is an important ingredient and has been in use since ancient times, especially in India. 

Best Nutritionists in Mississauga

Who is the best nutritionist in Mississauga? Are you struggling to find the best nutritionist around you in Mississauga? Don’t worry, we got your back! But first, let me ask you something, do you know why consulting a nutritionist is important? A nutritionist is an expert who has studied food and knows what kind of […]

Best Nutritionists in Burlington

Are you looking for the best nutritionists to help you achieve your health goals? Nutritionists help you achieve your health goals by giving you a diet plan. They know how food plays an important role in getting a fit body. Why food? Food is the source of energy that helps us function properly. 

Best Nutritionists In Toronto

Let’s understand what nutrition is. 

Is Indian Cuisine Healthy?

Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka masala, masala dosa, and Indian tea are some of the names that everyone around the world wants to taste or has tried at least once in their life. But the real question arises, “Is Indian cuisine healthy?” […]

Reasons For Low Platelet Count

Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless cell fragments that are present in blood. The other name for platelets is thrombocytes which are formed in bone marrow.