Weight Loss Drinks

Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without losing your breath. If you are trying to manage diabetes or your heart health, yes you are right, weight loss can aid to that. Add some weight loss drinks to your diet for […]

Health Benefits of Sabja Seeds

Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that offer multiple benefits. Consuming sabja seeds is not only good for physical health but mental health as well and has been used in Ayurveda and Chinese systems of medicine for years. Explore the health benefits of sabja […]

Foods to Eat in Diabetes

Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach its destination. It is a condition when your blood sugar (glucose) level is too high. Glucose is the instant source of energy in your body and you get it from your food and drinks.

Plant Based Protein Sources

Let’s talk about plant-based protein sources. Since childhood, we have been told how important it is to eat our greens and fruits, even if we do not like the texture of the prepared food or how it tastes. But as we grow older we realize how crucial it actually is to have our veggies and […]

Benefits of Moong Dal

In this article, we will understand the benefits of moong dal. Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in food that is not at all good for our health. Our body needs various nutrients that support the functioning of our bodies.

Sugarcane Juice its Health Benefits

Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in its raw form. One such variant is sugarcane juice that is extracted from sugarcane stalks. Sugarcane is also a contributor to producing sugar. 

Health Benefits of Eating Corns

In this article, let us know if there are any health benefits of eating corns.  Corn is a starchy vegetable that also goes by the name maize around the world. It is a staple food in many parts of the world, especially in the U.S. Corn comes in the form of kernels on a cob […]

Benefits of Black Coffee For Your Health

In this article, we will learn whether there are any benefits of black coffee for your health. We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us happy. It helps us strike a conversation and it helps us stay […]

Benefits of Soya Chunks and How to Add Them in Your Diet

Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by extracting the oil from soybeans, leaving behind a protein-rich substance that is then processed into various forms, including chunks. In this article, we will come to know about the many nutritional benefits of soya chunks for […]

The Role of Protein in Weight Loss

Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for. Little do they know, an ideal body is a healthy body, not a lean body. People cut all the important nutrients from their diet that their body needs to function properly. In this article, we […]