Blog Author
Doctor Nafasjeet Singh
Latest Posts
Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface...
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and...
Are you tired of you weighing 85 kg? Do you think you can get to an ideal weight and maintain it too? Well, you are...
Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an...
Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of...
Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary...
Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read...
An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the...
Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The...
Are you looking to lose some weight from your body? You are at the right place. Weight loss journey is different for...