Detox water is also known as infused water. It means the water is enhanced with flavors and nutrients that will help your overall health. Usually, people drink detox water for weight loss. This article will help you to know more about detox water recipes for weight loss. Read the full article to understand how you can make various detox water recipes for weight loss and get effective results.
Key components of detox water:
- Water makes the base of detox water. The plain simple water is used as the main detoxifying agent that removes toxins from your body.
- The water is then infused with common fruits and vegetables like lemon, orange, cucumber, berries, watermelon, celery, and other such foods.
- The fruits and vegetables not only add flavor but also provide vitamins and antioxidants. They add nutrients to the water which aids in weight loss.
- Herbs and spices also make an important component of detox water. Herbs like mint, basil, and rosemary are popular herbs that are used to infuse water. If you want to add spices in your water you can choose ginger, cinnamon, jeera, and turmeric which add flavor and have potential anti-inflammatory properties.
Health benefits of detox water:
Detox water uses multiple components like water, fruits and vegetables, herbs, and spices which makes it nutrient rich providing multiple health benefits for your overall health.
Improved hydration:
- Water is good for your overall health and you should take at least 8-10 glasses of water to keep yourself hydrated. But for some, drinking plain simple water could not be fun.
- Adding infusers to your water can help make you drink water with different flavors which will make it more enjoyable and also fulfill the fluid requirement of your body.
- You need to keep yourself hydrated because it supports all bodily functions, including digestion, circulation, and temperature regulation. That is why drinking plenty of water throughout the day is necessary for your overall health as well as weight loss.
Supports weight loss:
- Drinking plenty of water throughout the day helps to keep you feeling full and reduce calorie intake. But people usually find alternatives to water because drinking plain water is not what they look forward to throughout the day.
- Detox water can encourage you to drink more water which will reduce your appetite and calorie intake by ensuring you are drinking enough water infused with nutrients.
- Ingredients like lemon and ginger help to boost metabolism. If you drink warm water with lemon first thing in the morning, you will experience better results during weight loss.
Aids digestion:
- Drinking detox water can promote digestion depending on the ingredients you use to make infused water. Ingredients like ginger and mint can soothe the digestive system which can in turn reduce bloating.
- Detox water also helps to avoid water weight because drinking more water helps to reduce water retention in the body.
- The other ingredient that can help with digestive health is lemon which stimulates bile production.
Provides antioxidants:
- Fruits and herbs have antioxidant properties. When you infuse your water with fruits and herbs, you get their antioxidant properties in water which help to prevent cell damage caused due to free radicals and protect your body from oxidative stress.
Flushes out toxins:
- Water is good for your body because it flushes out toxins from your body. Increased water intake also supports kidney function which helps to filter out blood from toxins effectively.
- Infusing your water with ingredients like cucumber and lemon provides diuretic effects which promote the excretion of waste products.
Boosts energy levels:
- Hydration helps to boost energy levels and reduce fatigue. Ingredients like mint provide a refreshing energy boost.
Detox water for weight loss
Detox water aids in weight loss because of the following reasons:
Hydration:
- A healthy metabolism and high energy levels are essential for losing and maintaining weight.
- Detox water has flavors that can encourage you to drink more water ensuring you stay hydrated throughout the day.
Reduced calorie intake:
- Water has no calories and adding ingredients to it does not impact its caloric value. In fact, detox water is a low-calorie alternative to sugary beverages and sodas.
- Detox water can easily replace your high-calorie beverages aiding in weight loss.
Helps in digestion:
- For weight loss one needs to have good digestive health. Detox water can help in weight loss by supporting digestive health.
- Ingredients like ginger, lemon, and mint can aid in digestion reducing bloating, and improving gut health.
Boosted metabolism:
- An efficient metabolism can help to lose weight because it will help burn calories even when you are at rest.
- For weight loss you need to boost metabolism and ingredients like lemon, apple cider vinegar and even green tea help to boost metabolism which increases the fat-burning potential.
Appetite control:
- Detox water can help control your appetite. Drink water before meals because that will make you feel fuller and reduce overeating.
- Water as well as the infused flavors both contribute to a feeling of satiety.
Detox water recipes for weight loss
Here are a few detox water recipes that can help you in weight loss:
- Lemon, cucumber and mint:
Ingredients- you would need 1 sliced lemon, ½ sliced cucumber, and a handful of fresh mint leaves.
- Ginger, lemon and honey:
Ingredients: take a few slices of fresh ginger, 1 sliced lemon, 1 tbsp of honey to add in water.
- Apple cider vinegar, lemon and cinnamon:
Ingredients: take 2 tbsp of apple cider vinegar, 1 sliced lemon, 1-2 cinnamon sticks, or 1 tbsp of cinnamon powder.
- Berry and basil
Ingredients: Get ½ cups of mixed berries. Include strawberries, blueberries, and raspberries, and take a handful of fresh basil leaves.
- Orange, blueberry and mint:
Ingredients: take one sliced orange, ½ cup of blueberries, and a handful of fresh mint leaves.
How to use ingredients for detox water?
- To prepare detox water, first select the ingredients that you want to include in your infused water.
- Wash them thoroughly and slice fruits and vegetables thinly. Thin slices will help to maximize the flavor. If you are using herbs and spices, slightly crush them to release their essential oils.
- Combine the ingredients with water. Add the prepared ingredients to a large pitcher of water or a bottle of your choice and store it in the refrigerator for 1-2 hours.
- You need to give time to the water to absorb the nutrients from added ingredients. Let it sit for a minimum of 2 hours but if you want stronger flavors, let it sit overnight.
- It’s time to serve the water into a glass and enjoy it. You can refill the pitcher or bottle 2-3 times before the flavors diminish.
Frequently Asked Questions:
How to prepare jeera water?
Ans. Jeera or cumin water is an effective weight loss drink that also helps to boost the immune system, and digestive health, improve skin health, and detoxify the body. You can prepare cumin water at home by taking 1 tbsp of jeera and adding it to the water. Let it rest overnight and enjoy it in the morning.
Which detox water is best for weight loss?
Ans. You can try different detox water for weight loss but lemon water should be your first choice. You can even add honey, cinnamon, mint, and other ingredients for more flavors and effective results.
Does detox water make you lose belly fat?
Ans. Detox water itself cannot help you lose weight. If you want to lose weight you have to focus on other aspects of your life as well, including your lifestyle and your food choices. Detox water is an addition to your healthy lifestyle that can aid weight loss. To lose weight you need to eat a balanced diet, exercise regularly, sleep well, and make sure you manage your stress levels.
