India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of cooked veggies, paranthas, rotis, dal, chawal, pappad, lassi and so on. But Indian cuisine is more than that. It comprises all the cuisines from different cultures. Be it Punjabi cuisine or Assamese cuisine, every cultured based cuisine is healthy and helps in weight loss. One such cuisine is Gujarati cuisine. A Gujarati diet plan for weight loss can help you to a great extent.
Gujarati cuisine is not just about thepla, khandvi, fafda and what you have been hearing about in movies and shows. It’s more than that and here is a sample of a gujarati diet plan for weight loss. For better understanding, read the full article.
Health fact: one cup of buttermilk has just 50 calories.
There is no set plan for day 7 as it is your cheat day. But you have to consider a few things even on your cheat day and here are those considerations:
Gujarati diet plan is centric to the Gujarati state and culture and most part of the Gujarati cuisine is vegetarian because Gujarat has a high population of vegetarians. Here are a few reasons why one should chose Gujarati diet plan for weight loss:
Gujarati diet plan for weight loss is plant centric diet. The foods in the diet plan are all plant-based that have natural fats and are healthy for your overall health.
Gujarati diet plan for weight loss will be effective for you because the food is rich in fiber. It includes fibrous food like whole grains, lentils and vegetables that help to keep you feeling full. Hence, a Gujarati diet plan will help to decrease your overall calorie consumption.
Gujarati food is cooked with traditional methods of cooking like steaming, roasting, stir-frying that helps to keep the nutritional value of the food intact.
Gujarati diet plan for weight loss is also effective because of the focus on the use of ayurvedic herbs and spices that not just add flavor to the dishes but also provide multiple health benefits. The use of haldi or turmeric is prominent in Gujarati cuisine. The active compound of turmeric, that is curcumin, gives it its medicinal properties. Hence, turmeric has a number of health benefits.
A diet will help you focus on the right nutrients for your body. But you need to make a few changes to your lifestyle as well so a Gujarati diet plan for weight loss can work effectively. Here are a few changes that need to incorporate in your life:
A quality sleep is necessary for you to not just lose weight but for your overall health as well. When you are well-rested your body will work efficiently. You would not feel tired and your emotions will also be in control. A quality sleep also helps you to manage stress which is a major contributor in weight gain.
The stress hormone cortisol makes you more hungry and you delve into emotional eating which leads to overeating. On the other hand, a well slept person will make mindful choices when it comes to eating.
Moreover, sleeping late makes you more hungry because your body produces hunger hormones and increases your cravings for food.
In order to lose weight you need to manage your stress. Stress can cause overeating. Ensure you are sleeping well, drinking plenty of water and eating good food. Apart from these precautions, you need to indulge yourself in stress management activities like yoga, meditation, journaling, spending time in nature and doing things that you like to do.
If you want to see effective results, you should exercise regularly or at least 3-4 days a week. Exercising will help you to burn calories for weight loss.
Start with cardio and include activities like walking, running, swimming. You can even start small by taking stairs instead of elevators, playing outdoors with your pets, or children, go for a 30 minutes walk after every meal and so on. In order to lose weight, ensure you move your body frequently.
Water is necessary for your body for your overall health as well. Drinking water will help you to feel full; hence reducing your cravings and you would not feel hungry.
You can also choose to drink other alternatives like detox waters, weight loss drinks, herbal teas, healthy smoothies and other healthy drinks if you don’t want to drink plain simple water.
In order to lose weight you should consult a nutritionist who can plan a diet specifically for you. The above diet is a sample Gujarati diet plan for weight loss. What you need is a specific diet plan made after considering your current lifestyle and your health goals.
How to lose 5kg in a 7 day diet plan?
Ans. Losing 5 kg of weight in a 7 day diet plan is an unrealistic goal. In 7 days you can only lose up to 0.5-1 kg of weight only if you follow a proper diet plan specifically designed for you. Along with diet you also have to focus on moving your body more often. Combine a healthy diet with regular exercising and you can lose up to 0.5-1 kg of weight in 7 days.
How to lose 10 kg in a one month diet plan?
Ans. There is no way you can lose 10 kg weight in one month no matter what diet plan you follow. However, if you want to lose weight and see effective results, start by eating clean food which will contain plant-based foods rich in protein, fats, carbs, vitamins and minerals. Add regular exercising and you can lose up to 2- 4 kg of weight in a month by following a diet.