How to Lose Weight in 15 Days?

15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days? 

We can definitely reduce some weight in 15 days. Yes, you read absolutely right. You can reduce weight in a fortnight. Though not significantly, you can definitely shed a few grams from your body. Are you now thinking how to lose weight in 15 days? Well, let’s see what we can achieve in 15 days and how when it comes to shedding off some weight from our body. 

15 days is a short time to reduce weight, but consistency is the key and so is what we eat in those 2 weeks. People vigorously try to get in a good shape of the body within a few days, but that is not how things work. You have to give some time to your body so it can adapt to the new changes in your lifestyle. 

Changing your eating patterns, your food, your lifestyle will all contribute to losing weight in 15 days. Keep in mind that you have to go slow with this process. You can’t expect an adverse change in your physique in 15 days, but you will surely experience some weight loss even if it is not visible to your body. Start small but start effective!

Here are a few lifestyle changes that you need to incorporate in your life while losing weight in 15 days:

Your Sleep Schedule:

Ensure that you work on your sleep schedule. Sleep and wake up at the same time. This is related to controlling your hunger hormones and of course is good for your overall health. Irregular sleep schedule will lead to untimely consumption of food. 

Stay hydrated:

Hydration is important in the weight loss and management process. Remember, the goal is to manage your weight in the long run, not just losing a few pounds. Drinking plenty of water is going to help match the fluid requirement of the body and also make you feel satiated. Feeling full will help you reduce hunger pangs and cravings. 

Keep a tab on other weight loss drinks as well to add in your diet. Weight loss drinks like herbal teas, black coffee without sugar can help you lose weight. 

Manage/reduce your stress:

Stress is a leading factor to weight gain. You need to track your stress and reduce it as much as you can. Engage yourself in activities that will help you to not just reduce your stress but manage it as well. Practice yoga, or indulge in a physical activity. The more you will move your body the more active it will become hence reducing stress. 

Managing stress is crucial because stress is also a contributing factor to many diseases and illnesses. The more relieved you will feel the better your body will get. 

Start exercises:

Start with simple exercises that can encourage your body for physical activity. It is important for you to burn calories, and how can you do that? Simple, by adding some exercises in your daily life. You can start to go to the gym and lift weights but if you don’t want that kind of workout, you can also include physical activities like yoga, running, skipping, jogging or anything that you like to do as a workout. 

Take walks:

Walking after every meal is one of the most effective ways to reduce weight. Your body needs to move and some might not want to engage in vigorous exercises or heavy workouts so it is better to start with small steps (literally!). 

Have a 20-30 minutes walk after every meal for 15 days and you will experience the difference. 

Give time to your body:

Health is wealth! Keeping that in mind ensures you have a fit body. But a fit body is not at all the same for everyone. For a fit body, every other person will have different goals. For some, it could be gaining muscle weight, while for others it might be losing weight. 

No matter what your health goals are, you need to give some time to your body to adapt to these changes that you are trying to incorporate into your life. Your body will slowly and gradually adapt to these changes that is why you have to start small. 

Consult a dietician:

When you are working on your body, you need expert guidance. A person who is an expert in the field knows how to meet your health goals by inculcating the right foods and planning the meals for you. 

A nutritionist is a professional who has studied nutrition and knows best how a particular body will react to the foods that one needs to incorporate into their life. 

Consult a dietitian before starting your journey of weight loss, because eating meals packed with nutrients is what you need to experience weight loss even in a short time of 15 days. Therefore, you can lose weight in 15 days if you eat the right meal crafted by experts. 

Eating habits to include in your lifestyle for weight loss:

Include more protein in your diet:

Protein is the key to losing weight. People might have this misconception that they would need to cut protein in their diet because that is how you will easily reduce weight. While losing weight you need to maintain your muscle mass and that can only be done with sufficient protein intake. Protein is essential for weight loss also because they are the building blocks of the body. 

Protein is also an essential macronutrient along with fats and carbohydrates and you need to include these three in your diet to consume a balanced diet. 

Eat more fiber:

Consuming fiber in your diet will help you feel full for a long time indirectly reducing your hunger. This will help you to reduce weight because fiber remains in the body for a long time. , fibrous foods also aid in easy bowel movement. You can easily find fiber in fruits, vegetables, legumes, beans, and whole grains. 

Eat healthy fats:

Fats are one of the three essential macronutrients along with proteins and carbohydrates. Include healthy fats that you can get from natural foods like fish, avocados, nuts and seeds, etc. 

Include healthier snacks:

We have a habit of munching. That is why we can’t figure out when we finish eating a whole packet of cheetos while working, or talking on the phone, or while watching our favorite show. 

To rewire your mind you have to replace your regular munching snacks with healthy snacks. 

Prepare healthy snacks or take recommendations for the same from a certified nutritionist. 

Use smaller plates:

Using smaller plates is basically to reduce your portion size. You can’t eat as much as you want. You have to focus on mindful eating when on the path of losing weight. Smaller plates, smaller portions and less food in your body but that food will be packed with essential nutrients. 

Eating habits to avoid for weight loss:

Avoid sugar in any form:

Weight loss starts by cutting sugar in any form. Avoid sugary drinks, desserts, and any form of refined sugar if you are looking to lose weight in 15 days. 15 days is a short time right? So you have to act upon your sugar intake as soon as you can. 

Replace your sugared coffee with black coffee, sodas with herbal drinks, and say a big no to cookies, pastries, cakes, chocolates and candies. 

Avoid junk food:

Junk food is nothing but bad carbs and fats. You have to avoid such foods that are not good for your health. Junk foods, fast foods use preservative ingredients. The fried, oily food is solely responsible for hunger pangs. It does not make you feel full hence increasing your hunger and letting you eat more than required. 

Avoid processed foods:

Packed and processed foods are not going to help you anyway in terms of your health. Yes, they might be good for your tastebuds but not for your health. In order to reduce weight you need to consume fresh and clean foods that come from natural sources. 

Avoid fad diets:

People are usually into fad diets. Whatever they read on the internet they tend to follow. But every human body needs a different kind of diet with respect to their body. A fad diet is a diet that promises weight loss quickly. But no diet would work unless crafted by certified nutritionists. 

Avoid refined carbohydrates:

You have to add clean food to your diet and avoid refined carbohydrates. Foods like white rice, white pasta, cereal, candies, cookies, pizza, and such foods need to be eliminated from your daily routine. 

Avoid alcohol:

Alcohol can increase your hunger. You would want to eat more after drinking alcoholic drinks. To avoid untimely and overeating you should avoid alcohol if you are looking to lose weight in 15 days. 

Frequently Asked Questions:

Q. Is It possible to lose weight in 15 days?

Ans. Yes, it is possible to reduce weight in 15 days. The weight loss might not be visible to you but your body will experience fat loss in 15 days if you will start to bring effective changes in your lifestyle. 

Ans. 7 kgs in 15 days is a big challenge. Do not force your body to go into such a transition. Weight loss is a process that requires patience and consistency. You can definitely lose weight in 15 days but not as much as 7 kgs. Do not fall for fad diets as they are not good for your overall health. 

Ans. One can lose some weight in 15 days at home by incorporating a healthy and clean diet in their life. You should consult a dietician for a well-crafted personalized diet that can help you reduce weight in 15 days. Include exercises that can be easily done at home (walking is one such physical activity) that can help you reduce weight.

Q. Is climbing stairs good for weight loss?

Ans. Yes, climbing stairs is an effective way of exercising to lose weight. You can also combine it with walking, running, skipping, and working out.