Are you looking to lose some weight from your body? You are at the right place. Weight loss journey is different for every person. But things that they need to incorporate in their lives are some lifestyle changes and a practical dietary approach. Different dietary approaches will compliment different people to achieve their health goals. You can go for a keto diet, a vegan diet, a Gujarati diet, a South Indian Diet, or even a Punjabi diet plan for weight loss.
Oh, did aloo parathas cross your mind while reading that the Punjabi diet can help in weight loss? Yes, Punjabi food is very much about aloo parathas that drip of butter, but it’s more than that.
Punjab is a region in the Northern side of India, a country rich in culture. Different cultures are the reason for various cuisines in India where Punjabi cuisine is one of them. A Punjabi diet plan is usually plant-based because around 66% of the population of Punjabi is vegetarian.
The food is rich in nutrients because it is packed with natural food sources and uses traditional cooking methods. Dairy products make a major contribution in the Punjabi diet because the use of ghee is prominent which comes from cow milk and of course how can we forget butter.
As mentioned above, the Punjabi diet plan is more than butter-dripping paranthas and butter chicken. In fact, a Punjabi diet plan for weight loss is an effective way to shed some pounds and give a treat to your taste buds at the same time.
Here are some compelling reasons to chose Punjabi diet for weight loss:
Punjabi cuisine uses a variety of vegetables, whole grains, legumes, lentils, animal-based products that are good for your overall health. By using the natural sources of food, one will get a nutrient-packed meal that will offer multiple health benefits and improve the overall functioning of your body as well. Punjabi food is rich in vitamins, minerals, fiber, protein and other essential nutrients. Therefore, a Paunjbi diet is a clean diet that helps you to lose weight.
Majority of prominent Punjabi dishes are rich in proteins. They include ingredients like lentils (urad dal, moong dal, arhar dal etc). Dishes like kadai paneer, masala paneer, and Paneer tikka uses paneer or cottage cheese as the main ingredient that is a rich source of protein.
Protein is essential for weight loss as it will help to maintain lean muscle mass. Protein is also necessary for your body because they are the building blocks of the body. It helps to build and repair muscles and tissues of the body. Also, protein helps you feel full; hence it helps to avoid overeating and decrease your hunger.
The Punjabi diet for weight loss is also effective because it offers balanced meals. A balanced meal has all the essential nutrients like carbs, proteins and fats. All three macronutrients in a balanced amount is crucial for your overall health.
You will find the use of spices and herbs to be a prominent part of the Punjabi diet plan. Prominent spices in Punjabi cuisine are turmeric, cumin, coriander and ginger. These spices and herbs are beneficial for your health as they have anti-inflammatory properties. The anti-inflammatory properties of herbs and spices helps to reduce inflammation in the body. Inflammation could be the reason for many chronic diseases including certain cancers.
The anti-inflammatory properties are also responsible for improving digestion which can aid in weight loss.
Traditional methods of cooking use fresh and homemade ingredients that eliminates the use of preservatives. The use of homemade ghee, butter or other ingredients helps to make the dish healthy. This way you can easily lose and manage your weight. Also, using homemade ingredients are good for your overall health.
Punjabi meals are served in a structured manner. Usually a punjabi meal comprises dal, roti, sabji, dahi (curd), something to drink along with it. The meal is packed with nutrients and when one gets this much variety in one meal, it helps to control your portion sizes and avoid overeating as well.
Punjabi cuisine is culture centric and those with a similar background do not have to compromise with their taste buds or cultural association. One can definitely follow a Punjabi diet to lose weight. Here is a sample of a punjabi diet plan for weight loss:
Is Punjabi food healthy?
Ans. Punjabi food is healthy because they use the natural ingredients sourced from plants and animals. The cooking methods are also healthy making it one of the healthy foods to eat.
Why does Punjabi taste so good?
Ans. Punjabi food tastes so good because of the major use of natural herbs and spices.