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Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface...
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and...
Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of...
Rice is a staple food, particularly in Asian countries like India, China, Japan, Pakistan, and Indonesia. Rice in...
Are you on the path to losing weight? It is good that you are taking care of yourself and trying to shed off some...
Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and...
The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain...
Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your...
Are you looking to lose some weight from your body? You are at the right place. Weight loss journey is different for...
PCOS or Polycystic ovary syndrome is a condition that affects a woman's reproductive system because of hormonal...