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Food and weight loss (2)

Gujarati Diet Plan For Weight Loss

India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of...

How To Lose 20 kg in a Month?

Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can...

Reduce Weight in 20 Days

Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to...

How to Lose Weight in 15 Days?

15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days?

Lose 1 Kg of Weight in a Day

Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing...

How To Lose 4 kgs of Weight in One Month?

How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question...

High Protein Indian Vegetarian Food

Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential...

Weight Loss Drinks

Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without...

Ways to Incorporate Sabja Seeds in Your Meals

Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that...
Try Without Commitment

1 Week Trial Meal Plan

Enjoy science based nutritious Indian meal for a week to hit goals.