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Nutrition and health (2)

Gujarati Diet Plan For Weight Loss

India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of...

Best Nutritionists In Oakville

Finding the best nutritionists in Oakville? But what is that they do?

Gond Katira- Summer’s friend

Gond katira is a popular ingredient of beverages in India, especially in summer. It's a gummy raisin extracted from...

Is Indian Cuisine Healthy?

Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka...

Ways to Incorporate Sabja Seeds in Your Meals

Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that...

Foods to Eat in Diabetes

Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach...

Plant Based Protein Sources

Let's talk about protein. Since childhood we have been told how important it is to eat our greens and fruits, even if...

How Protein Helps In Weight Loss?

Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for....
Try Without Commitment

1 Week Trial Meal Plan

Enjoy science based nutritious Indian meal for a week to hit goals.