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weight loss strategies

Drink Sufficient Water for Weight Loss

Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface...

Herbal Teas For Weight Loss

Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an...

How Does Alcohol Affect Your Weight?

If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple...

Effective Ways To Burn Calories for Weight Loss

Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are...
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1 Week Trial Meal Plan

Enjoy science based nutritious Indian meal for a week to hit goals.