Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without losing your breath. If you are trying to manage diabetes or your heart health, yes you are right, weight loss can aid to that. Add some weight loss drinks to your diet for more effective results.
People who are on the journey to lose weight need just a reason to stick with your long time resolution that you are making on the eve of every new year. Some lose weight easily but find it difficult to maintain the ideal weight because they cannot maintain a healthy lifestyle.
If you are on the journey of losing weight, cutting food is not going to help. Weight loss is a process that includes various factors like balanced meals, exercising, eating the right things at the right time, and keeping yourself hydrated by incorporating water and other weight-loss drinks in your diet.
You cannot solely rely on cutting carbs and fats in your diet. Yes, you have to aim at eating healthy and ensuring that you include physical activities as well. Apart from that, you need to set goals for yourself which would be your guiding torch throughout the weight loss journey.
One essential thing to be mindful of is to consult with your dietician who will help you incorporate healthy food items and guide you with timely eating habits that would help you shed your weight.
You will be promised weight loss by many fad diets, online applications (they can be useful too), intermittent fasting, and whatnot. But remember every human body is different and they need different attention while losing weight. It is important that you consider your body and how it functions before you can start losing weight. And be patient.
One thing that you can do while planning your weight loss plan is to start drinking more water and add other drinks that would support weight loss. Keeping yourself hydrated is essential to keep your body fit. Other than water, you can find various options to keep yourself hydrated and it would be beneficial for you if you incorporate weight loss drinks in your daily routine.
Here are a few weight loss drinks that can help you shed your weight without feeling that you have to go the extra mile with water consumption:
Water:
Weight loss or not, water is essential for your body. It keeps you hydrated, and energetic and keeps your overall health in check. Dehydration will lead to low energy levels and sluggishness that would impact the functioning of your body.
Drinking more water will help you feel full and avoid overeating which will eventually lead to less calorie consumption. It is suggested to drink water 30 minutes before every meal to avoid overeating.
Water does not only aid weight loss, but it also has numerous other benefits including improving your digestive health, and blood regulation. It also prevents kidney damage and diabetic people are always advised to drink plenty of water. More water in your body will keep you active and also boost your energy levels eventually spiking your moods. Water is also good for your skin, boosting damaged skin cells and improving skin texture.
You should drink water first thing in the morning to hydrate your body because it has not consumed water for the time you were asleep.
Water can be consumed in many other ways as well, especially in the morning throughout the process of weight loss. You can add herbs or other combinations to get the best of water for your weight loss.
Water and honey:
With a spoonful of honey in lukewarm water, you can get multiple benefits that would improve your overall health. This drink can aid weight management by reducing your craving for sugary drinks. Honey has a sweet taste to it that would fulfill your requirements for sugar intake and the drink will make you feel full.
Honey itself has multiple benefits that will reflect in your health once you start consuming it. People might find it difficult to consume directly as it has a thick and sticky texture and would numb the inside of your mouth if consumed directly. Hence, adding honey to warm water could help you consume honey effectively.
1. Add lemon:
You can add a few drops of lemon juice in warm water and honey combination that you have planned to add in your diet. Water and honey have their own benefits and adding lemon to it would make a strong combination that would help you aid in losing weight.
Lemon has high content of vitamin C making it an effective antioxidant that would help you reduce stress and manage it as well. A diet with vitamin C in it would reduce the risk of heart disease and keep your blood sugar level in control making lemon an effective choice to prevent the symptom of diabetes.
Adding honey and lemon to your water will help you cut down your intake of sugary drinks and sodas that you find difficult to leave. This drink is a great alternative to switch your habit of consuming sodas and other similar drinks.
2. Add sabja seeds:
Sabja seeds are tiny little seeds that are soaked in water to be consumed. They are effective in aiding weight loss and you can add it to your water to get the best benefits of it. Sabja seeds or basil seeds are rich in dietary fiber that will help you feel full and your satiety levels will be improved, again cutting down your craving to eat food at unnecessary times.
Apart from that, sabja seeds are also rich in protein and protein plays a vital role in reducing weight because it helps maintain lean muscle weight. You will also see that your skin and hair health has been improved because it has essential nutrients that support skin and hair health.
Soak sabja seeds overnight in water and drink the water in the morning. You can even add sabja seeds to your lemon and honey water as well.
Herbal Teas:
Who would not want to enjoy a cup of tea first thing in the morning? Yes, it’s good news for people who can’t start their day with that hot cup of tea. You can add tea without milk or herbal teas to your diet to aid weight loss.
Tea is another viable option to add to your list of weight loss drinks because it will also contribute to keeping your body hydrated and help you avoid other sugary drinks that are not helping you in any way other than giving you sugar rushes.
Here are a few types of teas that you can add to your diet and enjoy various health benefits offered by them:
1. Green tea:
When you are on the path of losing weight you not only have to be mindful of your eating and exercising but you also have to keep your stress in check. You will have to maintain stress levels in order to get better results.
Green tea has antioxidant properties that will help you manage your stress levels because it has high concentrations of L-theanine. Along with managing your sleep, stress, and anxiety levels, the antioxidant properties of green tea will also help in decreasing inflammation and reducing the signs of aging. Green tea is also beneficial to reduce the risks of chronic heart disease, cancer, and conditions like Alzheimer’s.
Add lemon, honey, cinnamon or ginger:
You can add lemon, or honey to your tea to add not just an extra flavor to it but for the health benefits of honey and lemon both.
Cinnamon and ginger will add flavor and odor to your tea. It has antioxidant and anti-inflammatory properties that help keep radical cells in your body in control and reduce inflammation. Cinnamon can also help improve insulin resistance.
Ginger is an effective herb that helps you fight nausea, aids pain relief, improves gut health, lowers heart-related risks, and controls blood sugar levels.
Prepare your tea just like you do every day, add that bag of green tea to it. If you decide to add cinnamon, then add it while the water is boiling. Similarly, you will add a few juliennes of ginger to your water when it’s boiling. Once you have poured your tea into the cup, you can add a spoonful of honey to add sweetness and a few drops of lemon to it.
2. Chamomile tea:
Chamomile tea can be consumed with honey and cinnamon as well. The tea has calming properties and starting your day with it will ensure a stress-less day where you can enjoy your day. Consuming chamomile tea on a regular basis will offer its relaxation properties and honey and ginger will add to its benefits as well.
Consuming chamomile tea last night will help to control late-night food cravings and will help you get a relaxed sleep. A relaxing sleep will help you maintain stress levels and you will wake up in the morning with a fresh perspective to the day keeping you motivated on your weight loss journey.
Black coffee:
Black coffee contains caffeine that helps give a boost to your energy. You can add black coffee to your diet if you are trying to lose weight through exercise or some other physical activity because it helps you to keep energetic.
People are advised to drink black coffee just before a workout so they can be hydrated and energized throughout the session. Black coffee also serves multiple health benefits like improving heart health, enhancing physical performance, and protecting the liver.
Protein shakes:
Protein is an essential nutrient because they are the building block of our cells, hair, skin, bone, and muscles. People have this misconception about protein that they would have to cut down on protein if they have to reduce their body weight. But the truth is, that protein’s role in weight loss is crucial.
When you are losing weight, you are basically cutting fat from your body. Protein is essential in weight loss because it helps maintain lean muscle mass when a person is losing weight there is a risk of losing lean muscle mass as well.
Protein shakes can be a good start to incorporating protein into your diet. Since you would be focusing on cutting portions in your meals (as suggested by your nutritionist), protein shakes could be an alternative to meet the essential requirements of protein intake by your body.
Protein shakes should be added to your diet if only you have been suggested to do so.
Vegetable juice:
Incorporating vegetable juice in your diet will be beneficial as it will help you include fiber in your diet. Vegetables are a great source to reduce body fat. The more you will add vegetables to your diet, the more beneficial it would be for you.
Juices help you take in more nutrients and would also fulfill your satiety needs giving you an option of adding vegetables to your diet other than in your lunch and dinner. Vegetable juice is beneficial for diabetic people as well as they can get a bunch of nutrients in just a glass of juice.
Vegetable juice contains essential vitamins, minerals, and antioxidants ensuring improvement in your overall health.
Conclusion:
Weight loss does not happen over a day. It will take time patience and discipline of following your weight loss plan in order to actually experience the results you wish for.
Watch your portion size, eat well, drink plenty of fluids, and keep in mind to move your body as much as you can. You cannot lose weight by sitting on your couch. Penning down your goals could also help you maintain a disciplined lifestyle to follow your long-term goal of losing and maintaining weight.
