![healthy-tikka-masala](https://www.desinutrition.ca/hubfs/healthy-tikka-masala.webp)
Toronto's first science-based desi meal prep for our NRI diaspora
Discover the ease of healthy living with our science-backed, personalized meal plans, delivered fresh to your doorstep.
Join our waitlist:
We are currently only serving existing customers in GTA. We will open new signups again on April 15. Please click here to join the waitlist to be notified via email/text.
How It Works
Your custom-crafted meals are created by certified nutritionists in consultation with our doctors and delivered to your home.
Diet Counselling
Our certified nutritionist discuss your health goals and challenges and creates a meal plan for you - backed by science, hygienic and still delicious.
Meal Preparation
Our chefs prepare your meal as per the diet plan in a Health Canada certified kitchen while adhering the minimum and maximum temperature guidelines.
We Deliver Your Meal
The meal is delivered to your home in a temperature controlled case.
Hit Your Goals
You're not left on your own. Our nutritionist will schedule review calls with you to discuss progress and/or any shift in goals.
Meet The Team
We are a team of doctors, nutritionists and chefs and above all, we are passionate about healthy lifestyle and nutritious Indian food.
![Screenshot 2023-10-31 at 7.14.29 AM](https://www.desinutrition.ca/hubfs/Screenshot%202023-10-31%20at%207.14.29%20AM.png)
Dr. Barinder Kaur ( MBBS, MD - MEDICINE)
Medical Advisor
![Screenshot 2023-10-31 at 7.15.00 AM](https://www.desinutrition.ca/hubfs/Screenshot%202023-10-31%20at%207.15.00%20AM.png)
Dr. Nafasjeet Singh (MBBS, MS - ENT - Allergy Specialist)
Medical Advisor
![Screenshot 2023-10-31 at 7.15.19 AM](https://www.desinutrition.ca/hubfs/Screenshot%202023-10-31%20at%207.15.19%20AM.png)
Poornima Pandey
Certified Nutrition Coach
![WhatsApp Image 2023-11-08 at 11-44-47 PM-1](https://www.desinutrition.ca/hubfs/WhatsApp%20Image%202023-11-08%20at%2011-44-47%20PM-1.jpeg)
Gurmohan Singh (PhD, PN1-NC)
Certified Nutrition Coach
Trial
For individuals who want to try out our science based Indian meals and service
- Duration: 1 week
- Meals per week: 12
- Healthy snacks: Add-on
- Customized nutrition
- Dietician Support: Initial call
- Delivery charges: $5 - $10 per week
$79/week
Basic
Monthly science-based Indian meal plan based on your dietary requirements
- Duration: 1 month
- Meals per week: 12
- Healthy snacks: Add-on
- Customized nutrition
- Dietician Support: bi-weekly call
- Delivery charges: $22 - $42 per month
$299/month
Premium
Everything in Basic plus enjoy free delivery, healthy snacks and anytime nutritionists access
- Duration: 1 month
- Meals per week: 18
- Healthy snacks: Add-on
- Customized nutrition
- Dietician Support: anytime
- Delivery charges: Free
$399/month
Featured in
Our articles
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- June 29, 2024
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