Different reasons give way to the decision of weight loss but fad diets and quick fixes are not the answer to your decision. You need a sustainable approach to weight loss and management. In this article, we will discuss the natural remedies for weight loss as a strategic approach to achieving your health goals.
Natural remedies for weight loss promote a healthier body and overall well-being. Turning to natural remedies for weight loss you will soon witness the effects and also realize how effectively your body is responding to these remedies. Though the effectiveness of these remedies depends on various factors you can definitely rely on these remedies to witness visible results.
Here is a list of natural remedies that can help you lose weight by promoting overall health:
Green tea for weight loss:
Green tea is a herbal tea with potent antioxidant and metabolic benefits. In a long list of healthy and natural remedies for weight loss, green tea is upfront one of the most effective ways to shed some pounds.
depending on the level of your physical activity and what you eat, you can add green tea to your list of effective weight loss strategies.
Green tea has catechins, especially EGCG which enhance fat burning, especially during exercise. The herbal tea for weight loss is also effective because it boosts metabolism and a fast metabolism is essential to burn calories.
You can drink up to 2-3 cups of green tea daily to contribute to weight loss and this could be your alternative to your regular beverages. You can also try other herbal teas for weight loss and overall health. If you want alternatives to drinking water you can also go for other weight loss drinks.
Apple cider vinegar for weight loss:
Apple cider vinegar is a popular remedy for weight loss because it has been a staple in folk medicines for centuries. Yes, apple cider vinegar for weight loss is not a new trend.
The acetic acid content of apple cider vinegar helps to promote the feeling of fullness which will lead to a reduction in overall calorie intake.
To use apple cider vinegar for weight loss you need to mix 1-2 tbsp of it with water and consume it before meals.
The addition of apple cider vinegar to your weight loss regimen can help you manage your appetite and support digestion.
Ginger for weight loss:
A prominent Indian spice, ginger is used in the cooking of Indian dishes and could support weight loss as well.
Ginger is known best for its medicinal properties in ancient systems of medicine, especially Ayurveda. Little do people know, it is one of the natural remedies for weight loss as well.
Ginger is known for its digestive benefits and it works for weight loss by suppressing appetite. The active compounds of ginger, gingerol, and shogoal have thermogenic properties that effectively increase calorie burning.
To add ginger to your diet, start using it in dishes the way Indians use it- as a spice. Apart from that you can use ginger as a powder in teas and smoothies as well.
Lemon water for weight loss:
If you have a planned diet for weight loss crafted by a nutritionist they must have suggested lemon water first thing in the morning because of its effectiveness.
Lemon water is a simple yet effective remedy for weight loss because lemons are a rich source of vitamin C and antioxidants. These two together can help to enhance the digestion and detoxification process of your body.
Consuming lemon water, especially warm lemon water in the morning, could not only help in weight loss but is also an effective way to keep your body hydrated and give a kickstart to your metabolism. It also helps to promote the feeling of fullness.
Cinnamon for weight loss:
Cinnamon, another spice common in Indian households, could be used to aid weight loss. It is an aromatic and flavorful spice that can be added to your oatmeal, yogurt smoothies, and even tea (don’t go for cinnamon teas in the summer, especially if you experience frequent nosebleeds).
Cinnamon is attributed to regulate blood sugar levels and curb cravings. Regulated blood sugar levels help to release energy slowly which means there are no sudden spikes in your blood sugar levels that promote hunger cravings. Adding cinnamon to your diet can also help to boost metabolic activities.
Cayenne pepper for weight loss:
Cayenne pepper is a type of chili pepper that is used to flavor dishes and is also an effective natural remedy that promotes weight loss.
The capsaicin content in cayenne pepper helps to increase metabolism which leads to an increase in the burning of calories.
Apart from an increase in the metabolic rate, capsaicin helps to reduce appetite and makes you feel full for longer periods of time. When you feel full your calorie intake for the day eventually falls.
You can add a pinch of cayenne pepper to your every meal or take them as a supplement with your meals.
Garlic for weight loss:
Garlic is popularly used as an ingredient in many dishes but it has multiple health benefits as well including improving metabolic health. The popular ingredient in cooking also aids in digestion and the anti-inflammatory properties of it help to reduce inflammation which is associated with weight gain and obesity.
To get the benefits of garlic, you can add it to your dishes as it will also enhance the taste of your meal.
Aloe vera for weight loss:
Another natural remedy for weight loss is aloe vera. It is known for its soothing properties and is one of the most effective natural ingredients for skin care.
Aloe vera’s benefits go beyond skin and hair care as it is used to aid weight loss and management. Drinking aloe vera juice can have a positive impact on your overall body, especially if you want to lose weight.
Aloe vera supports digestion and the detoxification process. If you want to incorporate aloe vera juice into your weight loss diet plan, take advice from your nutritionist who can direct you to the effective use of aloe vera for weight loss.
Water for weight loss:
Drinking water and keeping yourself hydrated throughout the day is the key to weight loss. An adult body is 50-60% water and you need to ensure to drink enough during the day that keep up with your body’s fluid requirements.
Moreover, drinking water also helps you to feel full avoiding overeating and reducing overall calorie intake. Drinking water 30 minutes before every meal can help you to avoid overeating while consuming your meal.
Water also helps to improve metabolism and of course, it promotes overall health. Make a note of drinking water throughout the day instead of drinking large amounts of water in one go.
For detailed information on how water helps with weight loss, read our article: “Drink Sufficient Water for Weight Loss”.
Fiber-rich food for weight loss:
Fiber is an essential nutrient for weight loss. Fiber is a nutrient that is indigestible but still, you are advised to consume fiber-rich foods because they promote satiety.
When you feel full you do not crave foods that upon consuming would add to your overall calories. Fibrous foods tend to slow down digestion and regulate blood sugar levels to avoid sudden spikes that could lead to hunger cravings.
Foods like starchy vegetables, whole grains, nuts & seeds, legumes, and some fruits are rich sources of fiber that you can incorporate into your weight loss diet.
Sleep for weight loss:
You must be thinking how can sleep promote weight loss? Well, it contributes to effective weight loss with visible results because good quality sleep could do wonders for your body.
In order to reduce weight, first focus on improving your sleep schedule. When you sleep well, you thrive in your personal life. How, you may ask. Well, the answer is simple. Good quality sleep suppresses the hunger hormone called ghrelin.
Poor sleep can lead to stress and it can lead to emotional eating and untimely eating as well. The stress hormone cortisol increases the production of ghrelin in the body leading to overeating. If you will sleep on time your hormones will regulate avoiding overeating.
Manage stress for weight loss:
Stress could be a major contributor to weight gain. Managing stress could lead a long way in your weight loss journey. Stress could lead to emotional eating because that is your body’s way of coping with stressful situations. Emotional eating tends to increase your overall calorie intake.
To manage stress in your life you can practice stress management techniques like meditation, yoga, or deep breathing exercises.
Protein-rich food for weight loss:
People think that reducing protein intake during weight loss could be an effective way to shed some pounds. But the reality is otherwise. In fact, protein plays a crucial role in weight loss.
Protein is the building block of the body responsible for repairing and maintaining cells and tissues. It is necessary for people to add protein to their weight-loss diet to maintain muscle mass.
Another important reason to add protein to your diet is because it helps to make you feel full for long periods of time. Hence, a protein-rich diet or foods helps to control hunger and improve metabolism because protein has more thermogenic effects than other foods. That means your metabolism burns more calories while digesting protein.
Frequently Asked Questions
How can I lose weight in 7 days naturally?
Ans. In 7 days you can naturally lose up to 0.5 kg to 1 kg depending on your diet, your physical activity, your metabolism, and your current weight.
To ensure natural weight loss, eat healthy food rich in essential nutrients like protein, healthy fats, simple carbohydrates, vitamins and minerals, and of course fiber.
Ensure you are indulged in regular exercising that will help burn calories effectively.
Keep yourself hydrated and drink plenty of water throughout the day. You can include herbal teas and other weight-loss drinks that you can easily make at home.
Can I lose 10 kg naturally?
Ans. Yes, you can lose 10 kg of weight for which you need to be patient and gradually adapt to the necessary lifestyle changes you would have to incorporate. Eat healthy, exercise daily, get some quality sleep, keep yourself hydrated, manage your stress and you will see effective changes in your body.
How to lose 3 kg in 15 days?
Ans. You should aim to lose 0.5-1 kg in a week. The weight during one week could vary depending on your activity level, your diet plan, and your overall lifestyle. Incorporating healthy meals rich in nutrients, sleeping well, exercising regularly (including cardio and strength training), managing your stress, and drinking plenty of water throughout the day can help you lose 3 kg of weight in 15 days.
